Category Archives: Lighten Up

Easy to Prepare, Lighten Up, Recipes, Side Dishes, Vegan Dishes, Vegetarian Dishes

Asparagus with Gremolata

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The quest for the fall back side has one more contender in the running – this simple preparation of asparagus with a delicious italian condiment of the brightest flavor and texture is an absolute gem.  Even better than how it tastes is the work involved, or should I say lack thereof.  This is probably the simplest and most elegant side that you can put together, and should absolutely become a go-to recipe in your kitchen.

Gremolata is a lovely mixture of finely chopped parley, garlic and lemon.  It is most commonly used as a topping for osso buco (braised veal shanks) and other slow-cooked meat dishes that benefit from a lightening of flavor to round things out.  The key to gremolata is prepping it as you need it and using the freshest ingredients.  A simple toss with some asparagus and olive oil, this gremolata will bring the tender spears to a whole new level.

Gremolata is absolutely versatile – if you’re not a fan of asparagus, try it atop simple roasted string beans or tomatoes.  It also serves as a simple stir-in for minestrone and other savory soups.  Be creative and definitely take advantage of the fact that gremolata will give your one-note dishes a huge kick in the pants.  In a good way.

Recipe for

Asparagus with Gremolata

Ingredients
1 lb. of asparagus, rinsed and trimmed of tough ends
1 cl. of garlic, minced
zest of 1 lemon
1 c. of loosely packed flat-leaf parsley leaves
1/8 tsp. of freshly cracked pepper
2 tbs. of olive oil
kosher salt

Place asparagus in a shallow pan and fill with water to barely cover asparagus.  Heavily salt the water and bring water to a boil.  When the water comes to a boil and the asparagus spears turn a bright green, remove them from the water and place them in a serving dish.

In a small bowl, mix the parsley, lemon zest, pepper, a small pinch of kosher salt and olive oil.  Pour over the hot asparagus spears and toss.  Serve.

Easy to Prepare, Lighten Up, Main Courses, Poultry Dishes, Recipes

Lemon Chicken Shish Kebab

I really love making shish kebab – it’s always praised effusively when made for friends and that pay off comes with very little work.  Buy a bunch of veggies and a little meat, let them hang in some herbs and spices, thread on skewers, grill or broil and call it a day.  This marinade could not be any easier, and best of all, is made with such common pantry staples, you don’t have to do any special shopping ahead of time to get this one on the table.

The best part is that you can absolutely do what you like when making this – if you prefer red meat to chicken, substitute cubes of beef tenderloin or tender lamb.   Like seafood better?  Try this recipe with cubes of swordfish threaded on skewers, separated by bay leaves instead of the vegetables.  It makes a hearty, savory alternative to the traditional red meat or chicken.  And of course, you can bypass the meat altogether and just go with the veggies alone.  Use whatever assortment of vegetables that look the best in the grocery, or are on hand in your fridge – eggplant and squash also make excellent additions.  It’s all good!

Serve these gems with a squeeze of lemon and a side of fluffy rice or pita.  No fuss, no muss and people will swoon for the fresh preparation and bright ingredients.  It’s such a winner, you’ve just gotta try it.

Recipe for

Lemon Chicken Shish Kebab

Ingredients
1 lb. of boneless, skinless chicken breast
2 tbs. of olive oil
1 tsp. of garlic powder
1/2 tsp. of onion powder
1 tsp. of paprika
1/4 tsp. of black pepper
1/2 tsp. of kosher salt
zest and juice of 1 lemon
2 cl. of garlic

whole mushrooms (white or crimini)
1 red bell pepper
1 green bell pepper
1 onion
cherry tomatoes
zest of 1 lemon
2 tbs. of olive oil
black pepper
1 tsp of salt

Cut chicken into 1 inch cubes and place in a tupperware.  On a clean cutting board, loosely chop garlic and then sprinkle the kosher salt on top.  Using the blade of your knife, drag it across the garlic to mash it into the salt, forming a paste.  Add garlic paste to chicken, along with the olive oil, garlic powder, onion powder, paprika, black pepper, lemon zest and lemon juice.  Stir well and place in the fridge to marinate for at least 30 minutes and up to 24 hours.

Remove chicken from fridge and let rest on the counter while you prep the veggies.  Clean mushrooms with a damp paper towel and place in a bowl.  Add your cherry tomatoes to the bowl.  Cut red and green pepper into 1 inch chunks and add to the mushrooms.  Next, cut onion into 1 inch chunks, making sure to keep the slices of onion together as best you can.  Set aside, separate from the mushrooms, peppers and tomatoes.  In the veggie bowl, add the lemon zest, olive oil, black pepper and salt.  Toss to combine flavors.

Get out some skewers – if you are using bamboo skewers, make sure to soak them in water first to prevent them from burning.  Thread the chicken and vegetables onto the skewers, alternating between meat and veggies.  Place skewers on a tray to hang out while you continue to assemble the shish kebab.

Lightly grease a grill or a grill pan with canola oil or Pam for grilling and heat to smoking.  Turn heat down to medium and cook kebabs until veggies are charred and chicken is cooked through, about 10 minutes per side.  Serve.

Desserts, Ice Cream and Sorbet, Lighten Up, Recipes, Vegan Dishes, Vegetarian Dishes

Watermelon Sorbet

All the Fun Without Spittin’ Seeds

Summer in NYC is marked by the presence of the hallowed italian ice trucks (or up in Spanish Harlem and the Bronx, the Coco Helado cart).  Lemon, cherry, watermelon and the ever descriptive “rainbow” flavor are doled out into paper cups that are then eaten without a spoon – it’s a one-handed treat that is meant to be enjoyed on the run.  The ices are a revelation, especially in the oppressively warm summer temps in the concrete jungle.  How could you not be a fan?

This sorbet is an absolute delight that celebrates the joy of the season – fresh watermelon.  The sticky pulp is heightened by zesty limes, with just a bit of grenadine and cherry to enhance its bright pink color.  As much as I’d love to simply tuck into a little paper cup of this stuff, I usually make it by the quart and for some crazy reason, it disappears just like that!  Who woulda thunk it? Continue reading Watermelon Sorbet →

Desserts, Ice Cream and Sorbet, Lighten Up, Recipes, Vegetarian Dishes

Berry Lemonade Sorbet

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Nothing says summertime like a tall glass of fresh lemonade – or as the Baroness Shraeder said in The Sound of Music (one of my favorite movies of all time), “something long and cool, Georg?”  This sorbet would have certainly captured their hearts on that gorgeous patio in Austria – pink, boozy and tart, full of just enough zest and sweetness to keep everyone happy.  And yes, my dream job would have been to cater for the von Trapp family – those singing, dancing, curtain-wearing charmers have had my heart for a while now.

I make this treat in an ice cream maker so as to give it lightness and creaminess, but if you’d like to enjoy it in a little more icy format (or if you don’t have an ice cream maker), you can absolutely make it as a granita.  Once the base is made, rather than pour it into the ice cream maker, pour the liquid into a 13×9 baking pan.  Place in the freezer and on 20 minute intervals, scrape up the ice crystals that form with a spoon.  Keep on doing this until the entire mixture is icy and a gorgeous garnet color.  Transfer to a plastic quart container until ready to serve.

The optional shot of Absolut Açai, an Amazon superfruit that is the new feature flavor of Absolut’s vodka line, is there to enhance the rich, wild flavor of the blueberries.  It’s absolutely optional, but a lovely addition.  The berries should be whatever is cheap and good looking at the grocer or farmer’s market.  Mix and match to your hearts content – this one is an absolute celebration of the season, and you can’t very well celebrate without the loveliest of fresh ingredients.

Recipe for

Berry Lemonade Sorbet

Ingredients
2 pts. of fresh berries (I like 1 pt. each of blackberries and blueberries)
1 c. of sugar
1/2 c. of water
zest of 1 lemon
juice and pulp of 3 lemons
1 tbs. of Absolut Açai vodka (optional)

In a small saucepan, bring the 1 c. of sugar and 1/2 c. of water to a boil.  Stir to make sure that all the sugar has dissolved and then strain into a tupperware.  Chill in the fridge.

To a blender, add the sugar/water mixture, the lemon zest, lemon juice, vodka and 2 pints of mixed berries.  Blend until smooth.  Strain mixture into a bowl, pressing on the solids to get all of the pulp through and leaving just the coarse bits and the seeds.  Cool mixture and then pour into an ice cream maker, following the manufacturer’s instructions.

Remove sorbet to a plastic container and freeze until solid.  Serve to your most creative of friends – like maybe the family of exceptional singers from Austria?

Easy to Prepare, Lighten Up, Main Courses, Recipes, Seafood Dishes

Rosemary Lemon Swordfish

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Fish gets a bad rap – no matter what anyone tells you, it’s not hard to cook.  In fact, it takes such a short time to cook, all that you need to do to cook it well is to untrain your brain into its natural inclination to overcook meat.  Give it only a little time, only a little seasoning and it is perfection.  I love swordfish because it’s forgiving, takes seasoning well, and comes out deliciously restaurant-worthy without any fuss.  Not to mention that it’s meaty – a manly fish meant to be tucked into like a steak.

Rosemary Lemon Swordfish © Spice or Die

This barely qualifies as a recipe below in terms of ingredients – all the work is in the technique.  Basically, you are forming a paste out of the lemon zest and garlic that is then slathered onto the swordfish.  If you haven’t invested in a microplane yet (and you really should), you will need to use the finest setting on a box grater for the lemon zest.  As for the garlic, you will need to mash it with some kosher salt until it forms a paste – not hard, but so much easier if you pick up a microplane. Continue reading Rosemary Lemon Swordfish →

Lighten Up, Recipes, Rice Dishes, Side Dishes, Vegan Dishes, Vegetarian Dishes

Hoppin’ John (Black-eyed Peas and Rice with Collard Greens)

While the French slurp raw oysters and sip champagne for good luck on New Years’ Day, our family would tuck into heaps of black eyed peas, fluffy rice, and collard greens.  It’s amazing – I always considered it a southern tradition, what with black-eyed peas grown in Virginia all the way back to the 1600s.  But apparently the New Year’s tradition dates back to Rosh Hashana (the Jewish New Year), where in the Talmud it’s recorded that the humble black-eyed pea is a good luck symbol.  Apparently, people have been enjoying these little babies for a while.

Hoppin' John (Black-eyed Peas and Rice with Collard Greens) © Spice or Die

This recipe is a spin on Hoppin’ John, a popular dish of rice and peas served not only in the south but in the Caribbean as well.  The dish is sometimes made without the collard greens and often includes a bit of salt pork.  I like the collards because they remind me of my own New Year’s traditions, so I always include them when I can.  This version is absolutely vegan and so very flavorful, you won’t miss the pork one bit.  It’s good as a standalone dish, but if you are jonesing for some protein, try it with a little sliced andouille sausage or kielbasa.  Any way you eat, you’ll be a lucky ducky (if but for having the opportunity to tuck into such a tasty dish!)

Hoppin’ John (Black-eyed Peas and Rice with Collard Greens)

1 stalk of celery, chopped
1/2 a green bell pepper, chopped
1/2 red onion (white is ok), chopped
5 cloves of garlic, chopped
1 tsp of fresh thyme
2 tbs. of olive oil
1 tbs. of hot sauce
1/2 tsp of salt
1/4 tsp. of white pepper
1 cup of cooked collard greens (see note below)
1 c. of enriched long grain rice
1 can of blackeyed peas
water

Start with a heavy pot with a lid that is suitable for cooking rice (this is one pot cooking, kids!) and heat your two tbs. of olive oil.  Add the celery, onion and bell pepper and saute until translucent. While that is cooking away, drain your black-eyed peas, reserving the liquid in a measuring cup.  Add water to make a little less than two cups of liquid.  Set both the peas and the liquid aside, separately.

Add the garlic, thyme, hot sauce, salt, white pepper and stir.  Add your rice and greens and stir the mixture.  Allow to cook for a minute and then add the peas.  Stir, making sure not to break up the peas and then add the liquid.  Bring to a boil, pop on the lid and turn the heat to low.  Cook until all of the liquid is absorbed, about 20-25 minutes.  Pull off the lid and fluff with a fork. Return lid and let sit for 5 minutes.  Fluff again and serve.

Notes

  • For this recipe, I often use leftover Couve (Brazilian Style Collards cooked in garlic and oil), but if you are starting from scratch, you can always use frozen collard greens.  You can actually nuke them to defrost quickly, drain of an excess water, and then stir them into the rice.
  • Rice is one of those things that you have to trust to cook and not open the pot until the end.  When you open the pot while it’s cooking, you release all the steam inside the pot, which is the secret element to make it fluffy and gorgeous.  Keep the pot closed until the last few minutes of cooking when it’s acceptable to open the lid.  A trick that I use to tell if the water is absorbed without opening the pot is to carefully put my ear next to the bottom of the pot to hear if there is water still bubbling at the bottom.  But be careful – I am not going to be responsible for you setting your hair on fire.  You shouldn’t be using that much Aquanet anyways.
Lighten Up, Recipes, Side Dishes, Vegan Dishes, Vegetarian Dishes

Couve (Brazilian-Style Collard Greens)

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If ever there was a dish that served as a celebration of my heritage, it’d be collard greens.  Marrying the southern roots of my paternal family from Durham, North Carolina, and my south-of-the-equator family on my mother’s side from Belem, Brazil, I get my love of collards fair and square.  In my house growing up, we oft ate the Brazilian national dish, feijoada completa.  This stew of various meats and black beans had to have a specific list of accompaniments in order for it to be correct – one of these primary components was collard greens.  While Mom and I were usually in charge of the black beans and rice, Dad was always in charge of the greens.  He had a special method of sauteeing the collards until tender, with his secret blend of onion, garlic, olive oil and ground pepper.  The whole process usually involved him breaking into an impromptu blues song about “greasy greens” that I’m sure he made up on the spot.  Never a dull moment in the house where I grew up.

Couve (Brazilian-Style Collard Greens) © Spice or Die

My version of the greens is closer to the traditional Brazilian preparation the first day that I eat them, but as leftovers, they are so much like my Dad’s version.  It’s wild – almost as if both sides of my heritage come out in the recipe in some way or another.  A lot of recipes have you simply slice ans sauté the greens, but this is a mistake.  You absolutely must blanch and shock them first – this cleans any grit from the greens and takes away a lot of the bitterness.  Right is right.  Also, by blanching the greens, you’ll reduce the cooking time for the sauteeing portion of the cooking.  Also, if you have a friend with impeccable knife skills, get them to chiffonade (thinly slice) these greens for you.  I get my friend Kate to do it when she is over, because the greens are wispy and perfect when she does it.  There’s something to be said for a skillful chop, and kids, she’s got it.

Although these are typically served with black beans and rice in Brazil, they are equally delicious with fresh fish, grilled chicken or steak.  Work them into your repertoire of side dishes for some serious garlicky goodness.  And speaking of garlic, if you use that prechopped garlic garbage in this recipe (or any of my recipes for that matter), just pick up your pan of greens and throw them in the garbage.  Fresh garlic is key, and if you don’t believe me, I want to punch you in the stomach.  Not really, but seriously, use fresh garlic.  Happy eating!

Couve (Brazilian-Style Collard Greens)

2 large bunches of collard greens
5 fat cloves of fresh garlic, minced
1/4 c. of olive oil
1/4 tsp. of salt
1/8 tsp. of black pepper

Put a large pot of heavily salted water on to boil.

Begin by rinsing the greens.  Place each green on a cutting board and cut out the middle, woody stem.  Stack the leaves and continue to prep the greens.  When you’ve got about 5-7 leaves prepped,  roll the leaves into a fat cigar and thinly slice as finely as you can, forming skinny strands like confetti.  Put the collard confetti in a bowl and continue to cut.

When the greens are cut and the water is boiling, dump the greens into the water and push them down so that they wilt and turn bright green.  You’ll only want them in the hot water for a minute or two.  Working quickly, drain the greens and then shock them by running cold water over them.  If you don’t shock them with the cold water, they will continue to cook and become to soft.  Drain greens well and set aside.

In a large skillet, heat the olive oil until shimmering.  Add the collards, garlic, salt and pepper and toss in the olive oil.  Do not overcook – you basically want to coat the greens in the garlicky oil and then take them off the heat.  Your garlic will still be sharp and fragrant, and your collards bright green.  Serve immediately.

Lighten Up, Recipes, Side Dishes, Vegan Dishes, Vegetarian Dishes

Greek-Style Oven Baked String Beans

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We always think of braising meats to bring out lovely, slow-cooked flavors, but what about veggies?  Just as vegetables are delicious barely cooked and raw, so too do they gain character from slow cooking.  Think of the beauty of caramelized onions, roasted eggplant or smoky greens.  This recipe takes advantage of the ability of fresh string beans to absorb savory, saucy goodness when slowly braised in the oven.  The Greeks often cook their green beans in tomato sauce until tender – this recipe is a spicy variation on that tradition.

Greek-Style Oven Braised String Beans © Spice or Die

These green beans are great because there’s no work in making them – just throw them in the oven and let them do their thing.  I like to make them with Pastitsio as a spicy side dish.  You can start these green beans in the oven and then prep your pastitsio.  By the time you put the pastitsio in the oven, both dishes will finish at the same time.

Greek-Style Oven Baked String Beans

1 lb. of fresh green beans, snipped of stems
3 small potatoes, sliced into thin half moons
4 cl. of garlic
1/2 onion, diced
1 c. of tomato sauce
1/3 c. of vegetable oil
1 c. of vegetable stock (can substitute chicken stock)
1 tsp. of oregano
1/4 tsp. of crushed red pepper
juice of 1 lemon

Preheat the oven to 375°.  Place all ingredients into a dutch oven or oven-safe pot with a lid.  Stir.  Bake covered for 1 hour and 15 minutes, or until the veggies are tender and sauce is bubbly.

Easy to Prepare, Lighten Up, Main Courses, Poultry Dishes, Recipes, Salads

Chicken Paillard with Arugula

Poundin’ It Out

This recipe is a playful take on the humdrum grilled chicken salad.  Rather than constructing the plate as a salad topped with pannéed chicken breast, arugula and sun-ripe tomatoes are piled atop the protein.  The result is lovely and delicious, and the whole flip it around, “Alice in Wonderland” appeal is an approach that we should all take on a wider scale.  God forbid we ever get boring or bored or both.

Chicken Paillard with Arugula © Spice or Die

The dressing for the arugula is basically an Italian pico de gallo salsa – you macerate the tomatoes with garlic, olive oil and vinegar to form a fresh, bright sauce.  If you feel like taking this recipe even further, you can tuck slices of buffalo mozzarella between the chicken breasts for a lovely chicken caprese salad.  It’s the kind of dinner that will make you rue the day you settled for a boring salad. Continue reading Chicken Paillard with Arugula →

Easy to Prepare, Lighten Up, Recipes, Side Dishes, Vegan Dishes, Vegetarian Dishes

Simple Roasted Asparagus

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I’m constantly on the search for easy, inspiring side dishes.  When you are making use of fresh, locally sourced ingredients, it’s easy to avoid reaching for the bag of frozen corn as a quick accompaniment to your main course.  That being said, I get extremely lazy sometimes.  To the point where I don’t even want to boil a pot of water for anything or anyone.  When I get a case of the doldrums and asparagus is in season, this is my answer to the big question of “What the hell am I going to eat with this?”

Roasted Asparagus © Spice or Die

For you folks that don’t dig asparagus (like my hubby and sis for starters), you can use this exact same preparation to cook string beans and haricots verts.  And also cherry tomatoes on the vine.  All of which are gorgeous and couldn’t be simpler.  There you go – 3 options for those days that you couldn’t possibly peel yourself off the couch to make anything involved.

Simple Roasted Asparagus

1 lb. of asparagus
1/4 c. of olive oil
2 pinches of kosher salt
1 pinch of black pepper

Preheat oven to 450°.  Snap ends off asparagus spears (and save for stock for Cream of Asparagus Soup).  Toss asparagus in olive oil, salt and pepper and spread out evenly over a flat baking sheet.  Bake in the oven until crisp and tender (I know, an oxymoron) – about 10 minutes for thin asparagus (cigarette size) and 17 minutes for thick asparagus (cigar-sized).

Variations

If you want to brighten things up for the summertime, mix 2 tbs. of lemon zest and two tbs. of chopped parsley to make a gremolata.  Top asparagus with the mixture and serve.